I really am trying to get up to speed on this stuff.  Check out my page on standing posture and let me know if you can follow it at home.  It is a basis for working out your pelvic floor.   Yes you can work out anywhere you have to stand, in the grocery store line, in the bank line etc etc.  Just this exercise will put you on the path to building your inner core strength, awareness and pelvic floor muscles – very useful for oh so many reasons! 

Watch for more pages on basic home programs and Pilates principles that you can apply anywhere and anytime – who says you need a studio and a machine to get into good Pilates form!!